Many other factors accelerate the ageing process.
Stress is a major cause of premature ageing. Juggling a career and a demanding family, financial worries, looking after ageing parents, eating on the run – that stressful lifestyle is ageing you! It also prevents you from taking regular exercise, which is essential if you want to slow down the ageing process.
Poor nutrition: You may be eating plenty, but you may not be getting all the nutrients your body needs to maintain good health.
Faddy diets wreak havoc with your metabolism and your ability to naturally lose weight. The only truly effective method is to provide your body with healthy nutrition and include regular moderate exercise.
Sleep deprivation: Your body needs time to repair and recharge with proper, regular rest; 6-8 hours of quality sleep can also help defy the ageing process.
You want to live longer.
You want those later years to be as healthy as possible.
Prevention strategies can help keep you looking and feeling young…