Tips & Advice

Dietary advice

With Herbalife you combine nutritious food with replacing two meals a day. Here are some good tips and advice on what you should think about in addition to Herbalife meals!

On your plate
Eat a lot of vegetables and protein (for example meat) and be careful with carbohydrates (for example potatoes, pasta or rice).

Less fat
To completely remove fat from your diet is not a good idea. But choose soft fats instead of hard ones: for example, olive oil, rapeseed oil or peanut oil. You can make tasty, healthy dressings with linseed and sesame oils.

Drink more!
Water, that is. You should drink two litres of water every day.

Nice and sweet
It's only human to crave sweet things, but try to limit the amount and thereby the number of calories! You can control the craving with Herbalife protein snacks. Have one or two per day, for example as a snack.

Exercise advice

It's easy to replace meals with Herbalife, but it helps if you also take exercise. Try to find something that you enjoy; it doesn't matter if it's Nordic walking, butterfly stroke or tennis.

Walking
Walking is the world's easiest exercise, and the best way to get started. You don't need new clothes or expensive equipment; you just have to go outside and start walking. But of course it's good to reward yourself with some nice walking gear when you have managed to make walking a habit!

Strength training
Muscles don't just look nice, they also increase your fat burning rate, since muscles require energy 24 hours a day. But remember to rest between sessions!  Muscles can be broken down with excessive training, and need peace and quiet to build up and become stronger.

Daily exercise
You don't have to go to the gym or run 10 kilometres a day if you don't enjoy it. It works well if you just take a little time for some daily exercise. What about testing some of these simple everyday methods?

Get off the bus a couple of stops early.

Take the stairs instead of the lift.

Take a short walk at lunchtime; extra pleasant in the fine summer weather! 

Dance to your favourite music

Tidy the house, shovel snow or take a walk.